Weigh In record (no journal entry) for 30 January 2012
|
171.8 lb
Lost so far: 11.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
380 kcal
|
Fat: 8.75g | Prot: 11.50g | Carb: 65.00g.
Breakfast: Honey Nut Cream Cheese, Diet Cranberry Grape Spray Juice, Honey Wheat Bagels. Snacks/Other: Honey Wheat Bread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|