Weigh In record (no journal entry) for 23 February 2017
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137.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1319 kcal
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Fat: 32.43g | Prot: 65.49g | Carb: 194.73g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Lentil Soup. Dinner: Jams (Reduced Sugar, Preserved), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Tangfastics, Coconut Milk or Cream (Liquid with Water), Morrisons Gluten Free Oats, Baked Apple Unsweetened, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2239 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 2.8 lb a week
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