Weigh In record (no journal entry) for 23 February 2017
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218.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1674 kcal
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Fat: 49.55g | Prot: 57.75g | Carb: 254.42g.
Breakfast: Bananas, Roti, Scrambled Egg (Whole, Cooked), Honey, Green Tea. Lunch: White Rice, Plain Paratha, Almonds, Beef Stew. Dinner: Cucumber (Peeled), Sheer Khurma. Snacks/Other: Green Tea, Almonds. more...
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2561 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yoga - 40 minutes, Resting - 16 hours and 20 minutes. more...
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gaining 0.2 lb a week
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