Weigh In record (no journal entry) for 23 February 2017
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173.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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839 kcal
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Fat: 53.00g | Prot: 32.26g | Carb: 54.30g.
Breakfast: Fit & Active Turkey Bacon, Coffee, Coffee-Mate Original Powder Creamer, Fried Egg, Whole Earth Sweetener Co. Nature Sweet. Dinner: Baked or Fried Breaded or Floured Beef Steak, Ruffles Original Potato Chips, Ruffles Original Potato Chips, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Ruffles Original Potato Chips. more...
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losing 1.4 lb a week
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