Weigh In record (no journal entry) for 23 February 2017
|
234.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
2167 kcal
|
Fat: 46.94g | Prot: 139.13g | Carb: 186.35g.
Breakfast: Raspberries, Blackberries, Strawberries, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Heinz Tomato Ketchup, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Giant Eagle Soft Taco Size Tortilla. Lunch: Egg White, Land O' Frost Slow Roasted Turkey Breast, Land O' Frost Black Forest Ham, Spinach, Provolone Cheese, Flatout Light Italian Herb Flatbread, Mezzetta Deli-Sliced Mild Pepper Rings, Philly Pretzel Factory Spicy Brown Mustard. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Soft Taco Size Tortilla. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Mann's Sunny Shores Stringless Sugar Snap Peas, Sunset Angel Sweet Tomatoes, Pero Family Farms Mini Sweet Peppers, Carrots, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Jif Natural Creamy Peanut Butter, Celery, Jack Link's Original Beef Jerky. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKuku2784's weight history
|