Weigh In record (no journal entry) for 30 January 2012
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2214 kcal
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Fat: 73.70g | Prot: 196.50g | Carb: 195.90g.
Breakfast: Fiber One Bar, Bagram Fruit Yoghurt, nectar protein. Lunch: green beans, mixed veg, Bagram Salad, white fish. Dinner: greens, mixed veg, bagram, chicken cordon, taco meat. Snacks/Other: jerky, Hot & Spicy Noodle Soup Shin Cup, pure protein. more...
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2597 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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