Weigh In record (no journal entry) for 23 February 2017
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1223 kcal
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Fat: 44.29g | Prot: 23.26g | Carb: 189.90g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Peanut Butter Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar, Hostess Chocolate Cup Cakes with Creamy Filling, Coca-Cola Coca-Cola Classic (20 oz). more...
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steady weight
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