Weigh In record (no journal entry) for 23 February 2017
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2183 kcal
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Fat: 152.01g | Prot: 161.11g | Carb: 39.52g.
Breakfast: Cheese, Colby Cheese, Coffee, Milk (Nonfat), Boiled Egg. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Colby Jack Cheese, Beef Steak, Lettuce Salad with Assorted Vegetables, Wish-Bone Romano Basil Vinaigrette Dressing. Snacks/Other: Pistachio Nuts, Egg, Almonds. more...
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3441 kcal
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Activities & Exercise:
Driving - 6 hours and 15 minutes, Running (jogging) - 5/mph - 34 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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