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veemckain
Journal
30 Jan 12
veemckain's Journal, 30 January 2012
veemckain's Profile
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Weigh In record (no journal entry) for 30 January 2012
205.0 lb
Lost so far:
23.0 lb
.
Still to go:
55.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2012:
623 kcal
Fat: 19.72g | Prot: 37.70g | Carb: 84.99g.
Breakfast:
Granola Thins - Dark Chocolate, skim milk, fiber one cereal.
Lunch:
Healthy Request Italian-Style Wedding soup.
Snacks/Other:
hormel turkey pepperoni, special k crackers.
more...
2704 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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