Weigh In record (no journal entry) for 23 February 2017
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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834 kcal
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Fat: 43.83g | Prot: 58.37g | Carb: 51.44g.
Breakfast: Ovo Cozido, Peras, Óleo de Coco Extra Virgem, Café. Lunch: Fugini Molho de Tomate, Ervilhas (Congelado), Milho, Patinho, Sadia Mussarela, Panquecas Simples. Dinner: Melão, Couve Manteiga Crua. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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