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started diet and workout regemin, post surgery
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194.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2033 kcal
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Fat: 78.39g | Prot: 111.39g | Carb: 219.21g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fiber One, Activia Yogurt, Whole Wheat Bread, 1% Fat Milk, Coffee. Lunch: Sandwich Thins - Honey Wheat, Cheese Wedges, Apples, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: French Bread, Red Table Wine, Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Animal Cracker, Dry Roasted Peanuts (with Salt). more...
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2842 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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