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sliverhides
Journal
23 Feb 17
sliverhides's Journal, 23 February 2017
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Weigh In record (no journal entry) for 23 February 2017
181.7 lb
Lost so far:
4.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
1632 kcal
Fat: 79.49g | Prot: 63.10g | Carb: 170.44g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin).
Snacks/Other:
Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing).
more...
3453 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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