Weigh In record (no journal entry) for 23 February 2017
|
114.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
1270 kcal
|
Fat: 45.49g | Prot: 102.20g | Carb: 116.77g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), 2% Fat Milk, Strawberries, Blueberries, Boulangerie St-Méthode Miche Grains Entiers, Peanut Butter, Liberte Greek Yogurt 0%. Dinner: Olive Oil, Cucumber (with Peel), Sweet Red Peppers, Skotidakis Feta Cheese, Hummus, Pita Bread, Broccoli, Beef Steak (Lean Only Eaten), Chicken Breast. Snacks/Other: Black Diamond Ficello Mozzarella, Cucumber (with Peel), Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|