Weigh In record (no journal entry) for 22 February 2010
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261.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2010:
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1095 kcal
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Fat: 71.07g | Prot: 85.27g | Carb: 26.50g.
Breakfast: onion, cheese, ground beef. Lunch: onion, celery, bacon, velveeta, canned green beans. Dinner: shredded cheese, green pepper, onion, mushroom, ground turkey, flatbread. Snacks/Other: string cheese, water, diet pepsi. more...
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4818 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Wii Fit - 1 hour, Housework - 1 hour. more...
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losing 2.3 lb a week
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