Weigh In record (no journal entry) for 23 February 2017
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254.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2432 kcal
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Fat: 64.33g | Prot: 84.36g | Carb: 427.72g.
Lunch: Bai Bolivia Black Cherry, Muscle Milk Peanut Butter Cookie Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Truffles, Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Nonfat Frozen Yogurt, Sugar Coated Almonds, Island Way Sorbet Pomegranate-Lemon Sorbet, Winn-Dixie Peppermint Candy, Almonds, Valued Naturals Natural Cashews, Dannon Light & Fit Yogurt - Peach (Container), Ancient Harvest Lentil & Quinoa Supergrain Pasta, Werther's Original Sugar Free Hard Candy, Tangerine. more...
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losing 15.4 lb a week
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