swing43's Journal, 30 January 2012

138.2 lb Lost so far: 1.5 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 32.04g | Prot: 80.80g | Carb: 223.73g.   Breakfast: Dark Brown Sugar, GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat), Bananas. Lunch: Red Tomatoes, White Bread, Deli Roast Beef, Singles American Cheese Slices. Dinner: Egg White, Egg, 3-Color Deli Coleslaw, Soy Sauce, Boil in Bag Whole Grain Brown Rice, Roasted Chicken Breasts & Gravy, Hormel Apple Bourbon Pork Chops, Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite. Snacks/Other: Cauliflower, Dark Chocolate Miniatures, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...

1951 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...