Weigh In record (no journal entry) for 30 January 2012
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200.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1977 kcal
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Fat: 87.14g | Prot: 69.60g | Carb: 213.56g.
Breakfast: American Cheese Slice, Large Egg, Light 'n Fit Vanilla, Tyson Sausage Patties, V8, 100 calorie thin orowheat, Butter, Ketchup. Lunch: Triscuit Rye with Caraway Seeds Crackers, Ketchup, Mustard, Coco-Cola Classic (12 oz), Avocado, Red Onion, Spinach, Grape Tomatoes, Angus burger. Dinner: French Onion Soup, Grape Tomatoes, Red Onion, Cabernet Sauvignon Wine, Spinach, Mushrooms, Avocado, Italian Salad Dressing, Dreyer's Fruit Bars. Snacks/Other: Tootsie Roll (Small). more...
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losing 1.8 lb a week
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