Weigh In record (no journal entry) for 23 February 2017
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2238 kcal
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Fat: 96.21g | Prot: 48.13g | Carb: 314.36g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Yam, Carrots, Chicken Thigh, Rutabagas. Dinner: Brown Rice, Butter, Rutabagas. Snacks/Other: Brach's Butterscotch Hard Candy, Bananas. more...
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steady weight
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