Weigh In record (no journal entry) for 23 February 2017
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133.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1240 kcal
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Fat: 76.72g | Prot: 79.08g | Carb: 37.27g.
Breakfast: Fresh Express Baby Spinach, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Sweet Pickle Relish, Yellow Mustard, Kraft Mayo, Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Ocean Spray Diet Cranberry Spray Juice, Jose Cuervo Gold Tequila. more...
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2497 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours and 36 minutes, Sitting - 2 hours, Elliptical - 50 minutes, Resting - 3 hours and 48 minutes, Sleeping - 6 hours and 46 minutes, Desk Work - 6 hours. more...
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losing 23.8 lb a week
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