Weigh In record (no journal entry) for 23 February 2017
|
158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
2888 kcal
|
Fat: 128.67g | Prot: 109.67g | Carb: 190.99g.
Breakfast: Trader Joe's Brown Rice Bread, Trader Joe's Sliced Havarti Cheese, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Blue Agave Sweetener, Organic Buckwheat Flour, Whole Milk. Lunch: Calorie. Dinner: Brown Rice (Frozen), Organic Ground Beef (85/15). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|