Weigh In record (no journal entry) for 23 February 2017
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197.4 lb
Lost so far: 0.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1069 kcal
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Fat: 50.43g | Prot: 32.55g | Carb: 125.01g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Russet Potatoes (Flesh and Skin). Snacks/Other: Snickers Snickers Bar (1.86 oz), Fritos Original Corn Chips. more...
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gaining 12.6 lb a week
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