tonisusannolan's Journal, 23 February 2017

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yay.!

139.4 lb Lost so far: 1.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2017:

1130 kcal

Fat: 70.00g | Prot: 26.00g | Carb: 94.00g. Breakfast: Oscar Mayer Traditional Bacon, Great Value Half & Half, IHOP Swedish Crepes. Snacks/Other: La Yogurt Probiotic Light Yogurt - Lemon Raspberry. more...

1558 kcal

Activities & Exercise: Walk dog - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tonisusannolan's Journal, 23 February 2017

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