Weigh In record (no journal entry) for 23 February 2017
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217.6 lb
Lost so far: 9.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2319 kcal
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Fat: 167.55g | Prot: 61.66g | Carb: 181.88g.
Breakfast: Tums Extra Strength 750, Nature Made Magnesium 250mg, French's Nosalt, Diamond Crystal Iodized Salt, Publix Naturally Hickory Smoked Original Bacon, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Minced Garlic, Publix Coconut Oil, Onions, Mushrooms. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lightlife Foods Organic Tempeh - Three Grain. Snacks/Other: Cheetos Crunchy Cheetos, Doritos Nacho Cheese Tortilla Chips (28g), Russell Stover Sugar Free Premium Dark Solid Chocolate, Russell Stover Sugar Free Pecan Delights, Coffee, Publix Coconut Oil, Galbani Whole Milk Ricotta Cheese, CVS Fiber Gummies. more...
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gaining 1.4 lb a week
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