Weigh In record (no journal entry) for 30 January 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1504 kcal
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Fat: 43.93g | Prot: 84.37g | Carb: 198.52g.
Breakfast: banana, dannon light and fit. Lunch: Balsamic Vinaigrette Salad Dressing, chicken breast, Finely Shredded Pizza Blend Cheese, grape tomatoes, cucumbers, mushrooms, spinach. Dinner: kettle cooked lays, Footlong Oven Roasted Chicken Breast. Snacks/Other: nerds rope. more...
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1801 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (fast) - 33 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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