Weigh In record (no journal entry) for 23 February 2017
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188.0 lb
Lost so far: 82.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1137 kcal
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Fat: 57.42g | Prot: 67.73g | Carb: 97.51g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tyson Foods Pork Loin Boneless Country Style Ribs, Kroger Eggs (Large), Earthbound Farm Deep Green Blends Power. Dinner: Cooked Asparagus (from Fresh), Chosen Foods Avocado Oil. Snacks/Other: Riesling Wine, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2459 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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