Weigh In record (no journal entry) for 30 January 2012
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157.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1417 kcal
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Fat: 51.98g | Prot: 25.27g | Carb: 132.14g.
Breakfast: Milk (Nonfat) , Coffee. Lunch: garbanzo beans, green beans, balsamic vinaigrette, feta cheese, tomatoes, romaine lettuce, cucumbers, rice pilaf. Dinner: taco shell, corn shell, stir fry veggies, guacamole, mission tortilla chips, sauvignon blanc. Snacks/Other: Shaken Black Tea, hersheys kiss. more...
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2271 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.4 lb a week
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