Weigh In record (no journal entry) for 23 February 2017
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96.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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798 kcal
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Fat: 19.08g | Prot: 58.62g | Carb: 101.58g.
Lunch: Notenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Kabeljauw, Gekookte Spinazie (uit de Diepvries, zonder Olie Bereid). Snacks/Other: AH Muesli-Notenbrood, Witte Boterham, Leonidas Praline. more...
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gaining 1.5 lb a week
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