Weigh In record (no journal entry) for 30 January 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1546 kcal
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Fat: 56.28g | Prot: 67.09g | Carb: 208.72g.
Breakfast: CytoSport 100% Whey Protein vanilla, Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: California Avocados, Strawberry Preserves, All Natural Multigrain 100% Whole Grain bread. Dinner: Orignal Baked Beans, Freshly Shaves Parmesan, Romano & Asiago Cheese, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Creamy Supreme Frosting - Classic White, German Chocolate Cake (Dry Mix, Pudding Type). more...
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2632 kcal
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Activities & Exercise:
Shopping - 3 hours, Yard Work (gardening) - 10 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 6 minutes, Standing - 1 hour, Sleeping - 4 hours, Resting - 1 hour and 40 minutes, Driving - 2 hours, Sitting - 4 hours and 34 minutes. more...
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gaining 3.5 lb a week
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