tscola's Journal, 30 January 2012

287.5 lb Lost so far: 12.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 104.00g | Prot: 83.01g | Carb: 215.51g.   Breakfast: Egg Roll with Beef and/or Pork. Lunch: Lowfat Mango Greek Yogurt, Sweet and Salty Nut Granola Bars - Mixed Nut, Baby Carrots , Celery , Spaghetti, Stuffed Pepper with Rice and Meat. Dinner: Chicken Penne Gorgonzola. Snacks/Other: Clementines. more...

3177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...