Weigh In record (no journal entry) for 23 February 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1490 kcal
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Fat: 46.45g | Prot: 61.48g | Carb: 213.06g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Nabisco Grahams Crackers Original, Banana, Coffee, Egg. Lunch: Apples, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Navels Oranges, Egg. Dinner: High Protein Spaghetti, Nabisco Belvita Blueberry Breakfast Biscuits, Chicken Chili. more...
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1794 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.0 lb a week
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