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I cheated a bit this weekend but overall I think we have been eating a lot healthier, making better choices and eating out less. So far the exercise has been evading me but I think I will make that a goal this week: two yoga sessions! I got a new Yoga DVD, Bob Harper's Yoga for the Warrior and I want to challenge myself a bit!
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1549 kcal
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Fat: 69.74g | Prot: 81.57g | Carb: 156.59g.
Breakfast: Skinny B cereal, Coffee with Single Cream, Finesse 0%. Lunch: Caesar Dressing, Spicy Chicken Caesar Salad. Dinner: Butter (Salted), Soy Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Basmati Rice, Spinach & Feta Chicken Sausage. Snacks/Other: Soft-Baked Bars, Water, Apple Cider, Source, splenda, cream, Starbucks Caffe Americano (Grande), diet coke, water. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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