17% BF
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136.7 lb
Lost so far: 13.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2007:
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1899 kcal
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Fat: 31.73g | Prot: 191.43g | Carb: 216.39g.
Breakfast: EAS Premium Protein, Chocolate, Oden, daikon, carrots, potatoes boiled. Lunch: Boiled Chicken Breast (1 cup), Ralph's Shake It Up Easy Bake, Chicken Curry (2007.12.04, 1/2 cup), Egg Starter (1/4 cup). Dinner: Ralph's Shake It Up Easy Bake, Boiled Chicken Breast (1 cup). Snacks/Other: chicken nugget, Duncan Hines Moist Deluxe German Chocolate Cake (1 whole), tangerine, Kashi Go Lean (1 cup), Ralph's Shake It Up Easy Bake, Boiled Chicken Breast (1 cup), Kashi Go Lean (1 cup), splenda, wheat bran. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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