Weigh In record (no journal entry) for 30 January 2012
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1838 kcal
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Fat: 41.81g | Prot: 73.21g | Carb: 313.97g.
Breakfast: 100 Percent Natural Flaxseed Bread, Banana, Organic Greek yogurt , Fat Free Hot Cocoa Mix, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: Banana, Meal Replacement Bar - Chocolate Peanut Butter Bar, Whole Natural Almonds, Rice Chex, Light Mayonnaise, Provolone Cheese , tomato Parmesan, Cherry Tomatoes, Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Chewing Gum (Sugarless) , Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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