Weigh In record (no journal entry) for 30 January 2012
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2847 kcal
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Fat: 139.21g | Prot: 94.12g | Carb: 322.56g.
Breakfast: corn bread, eggplant. Lunch: chicken. Dinner: eggplant, corn bread, tuna patee, smoked fish, beef soup. Snacks/Other: Fruit Punch (Alcoholic), apple, croissant, tuxedo cake, pear, clementine. more...
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2812 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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gaining 1.0 lb a week
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