ber123456's Journal, 23 February 2017

285.5 lb Lost so far: 29.8 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 111.98g | Prot: 80.66g | Carb: 17.76g.   Breakfast: Borrussia Torresmo. Lunch: Bife de Carne de Vaca, Caponata. Dinner: Azeite de Oliva Extra-Virgem, Caponata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...

3961 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...