Weigh In record (no journal entry) for 23 February 2017
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2017:
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1432 kcal
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Fat: 46.50g | Prot: 38.70g | Carb: 215.48g.
Breakfast: Harvest Moon Luxury Fruit Muesli, Morrisons Golden Linseed, Dried Chia Seeds, Bananas, Natural Selection Pumpkin Seeds, Roasted Unsalted Hulled Sunflower Seeds, Alpro Almond Yoghurt. Lunch: Cucumber, Sweet Red Peppers, French Salad Dressing (Home Recipe), Sainsbury's So Organic Black Beans, Sainsbury's Mixed Leaf Salad. Dinner: Marks & Spencer Moroccan Style Fruit Couscous, Cauldron Falafels. Snacks/Other: Gala Apples, Toast with Jam. more...
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1925 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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