Weigh In record (no journal entry) for 30 January 2012
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113.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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837 kcal
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Fat: 15.19g | Prot: 47.79g | Carb: 139.25g.
Breakfast: Fat Free Half and Half, Extra Lean Sliced Ham, Egg Beaters - Original. Lunch: lettuce, Ranch Salad Dressing (Reduced Fat), Honeycrisp Apples, Oven Browned Turkey Breast, Sandwich Thins - Honey Wheat, Baby Carrots , Snow or Sugar Snap Peas , Mustard. Dinner: Lite Soy Sauce, Brown & Wild Rice, Mushrooms, Broccoli. Snacks/Other: grapefruit, panera cookie. more...
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losing 1.7 lb a week
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