Weigh In record (no journal entry) for 27 January 2012
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1375 kcal
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Fat: 61.65g | Prot: 77.98g | Carb: 129.85g.
Breakfast: Milk (Nonfat) , Egg White , Egg, 2% Milk American Cheese Singles. Lunch: Craisins Pomegranate Juice Infused Dried Cranberries, Ken's Lite Balsamic and Basil Vinaigrette, Blue Cheese , Cherry Tomatoes, Green Leaf Lettuce , MorningStar Grillers California Turkey. Dinner: Changs Spicy Chicken. Snacks/Other: nestle toll house, Navels Oranges. more...
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losing 0.6 lb a week
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