Weigh In record (no journal entry) for 16 January 2012
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124.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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965 kcal
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Fat: 36.31g | Prot: 90.80g | Carb: 74.61g.
Breakfast: Milk (Nonfat) , Egg White , Egg, Bananas , 2% Milk American Cheese Singles. Lunch: Gala Apples, Greek Yogurt - Plain. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Green Peppers, Blue Cheese, Chicken Breast, Romaine Lettuce, Broccoli . Snacks/Other: MP IQF MIXED BERRIES 12.00 OZ. more...
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losing 0.4 lb a week
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