Weigh In record (no journal entry) for 23 November 2011
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127.6 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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889 kcal
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Fat: 36.13g | Prot: 59.62g | Carb: 85.94g.
Breakfast: Milk (Nonfat) , COFFMATE SUGAR FREE HZLNT, Egg White , Egg, 2% Milk American Cheese Singles. Lunch: Green Peas (Frozen), Mild Sauce, Veggie Grillers Original. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Honey Roasted Peanuts, Gala Apples, Greek Yogurt - Plain. more...
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losing 4.2 lb a week
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