Weigh In record (no journal entry) for 21 July 2011
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1030 kcal
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Fat: 24.53g | Prot: 63.14g | Carb: 146.75g.
Breakfast: Egg Beaters - Original, Whole Wheat Bread, 2% Milk American Cheese Singles, Bananas . Lunch: Gala Apples, Strawberries , Blueberries , Greek Yogurt - Plain. Dinner: Sandwich Thins - 100% Whole Wheat, Veggie Grillers Original, Sliced Pepper Jack Cheese, Broccoli . Snacks/Other: Sun Chips Harvest Cheddar, Chewy Granola Bars - Chocolate Chip. more...
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losing 0.5 lb a week
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