Weigh In record (no journal entry) for 07 July 2011
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130.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1050 kcal
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Fat: 24.53g | Prot: 65.14g | Carb: 147.75g.
Breakfast: Egg Beaters - Original, Whole Wheat Bread, 2% Milk American Cheese Singles, Bananas . Lunch: Lowfat Plain Greek Yogurt, Baked Ruffles Original (Frito-Lay), Strawberries , Blueberries . Dinner: Sandwich Thins - 100% Whole Wheat, Veggie Grillers Original, Sliced Pepper Jack Cheese, Broccoli . Snacks/Other: Gala Apples, Chewy Granola Bars - Chocolate Chip. more...
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1841 kcal
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Activities & Exercise:
Running - 9/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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