Weigh In record (no journal entry) for 30 January 2012
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236.3 lb
Lost so far: 3.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1646 kcal
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Fat: 30.46g | Prot: 98.15g | Carb: 241.80g.
Breakfast: Shreddies, 2% Fat Milk. Lunch: Chicken & Vegetable Hotpot (Simply Fuller Longer). Dinner: large wholemeal pitta bread, Chilli Chicken Noodle Salad. Snacks/Other: Roasted Salted Cashew Nuts, Apples. more...
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losing 0.9 lb a week
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