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indyman777
Journal
22 Feb 10
indyman777's Journal, 22 February 2010
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Weigh In record (no journal entry) for 22 February 2010
151.8 lb
Lost so far:
18.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
899 kcal
Fat: 30.56g | Prot: 40.89g | Carb: 121.49g.
Lunch:
6" Ham (Black Forest without Cheese), Provolone Cheese, Sweet Tea (Large).
Dinner:
Colby & Montery Jack Cheese, Premium Natural Hickory Smoked Ham, Caesar Salad with Croutons, White Bread, Butter (Salted).
Snacks/Other:
Oranges.
more...
2567 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Volleyball - 2 hours and 30 minutes.
more...
gaining 0.7 lb a week
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