Waynek3859's Journal, 30 January 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 147.84g | Prot: 89.04g | Carb: 368.21g.   Breakfast: Butter, Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Sweetened Iced Tea, Orange Juice, Chocolate Chipper Cookie. more...

3246 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Driving - 15 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...