Weigh In record (no journal entry) for 22 February 2010
|
258.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2010:
|
1426 kcal
|
Fat: 53.65g | Prot: 69.15g | Carb: 172.98g.
Breakfast: Cajun Filet Biscuit, Botato Rounds. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Wheat 'n Double Fiber Sandwich Rolls. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snogard's weight history
|