Weigh In record (no journal entry) for 30 January 2012
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1953 kcal
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Fat: 77.47g | Prot: 60.40g | Carb: 266.24g.
Breakfast: Light Chocolate Soy Milk, Granola. Lunch: Red Salsa, Multigrain Tortilla Chips, Multigrain Bread, Minestrone Soup (Home Recipe). Dinner: Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Sandwich with Spread. Snacks/Other: Chocolate Syrup, Milk Cookie, Vanilla Ice Creams, Dark Chocolate Intense Dark 72%. more...
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2733 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Exercise machine (moderate) - 54 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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