Weigh In record (no journal entry) for 30 January 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1400 kcal
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Fat: 48.86g | Prot: 87.51g | Carb: 154.46g.
Breakfast: Weight Control Maple and Brown Sugar Oatmeal. Lunch: Apple, Beef Steak, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Mushroom Barley. Snacks/Other: Oranges, Granola Bar. more...
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3291 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Sitting - 2 hours, Sleeping - 10 hours, Resting - 4 hours. more...
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losing 8.0 lb a week
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