mstep_64's Journal, 22 February 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 35.80g | Prot: 116.94g | Carb: 80.93g.   Breakfast: larry's string cheese, smokehouse almonds. Lunch: vegetable spread, green beans, chicken breast. Dinner: tilapia, peas, Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: chobani. more...

1877 kcal

Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...