Weigh In record (no journal entry) for 23 February 2017
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199.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1457 kcal
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Fat: 35.36g | Prot: 129.97g | Carb: 117.53g.
Breakfast: Valio Rasvaton Maito. Lunch: Valio Kevyt Maito, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Panealba Crostini. Dinner: Peruna, Snellman Maatiaispossun BBQ Fileepihvi, peruna, Atria XS Texas Grillipihvi. Snacks/Other: Koff Olut, Koff Olut, Jack Link's Beef Jerky Original, Skyr Mansikka-Juustokakku. more...
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losing 6.2 lb a week
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